Monday, May 7, 2018

Course Overview

As this blog comes to a close, I would like to wrap things up with a summary of everything that I learned over the last semester. It's been an interesting journey of self-discovery as well as the exploration of the psychology of relationships, society, and of the world. I've highlighted my favorite topics that we've covered.

Module 1: Week 1 & 2 Getting to Know Me, YOU & PSYCHOLOGY

In my very first blog post, I described my life as a small town girl and what makes me, well, me!

The following post goes into the details of my favorite field of psychology, Personality Psychology. I already knew a lot about Personality Psychology before taking this class, but there were a few new things that I learned as well (which I will get into in the description for module 3).

Module 2: Week 3 & 4 - Brain Sensation, & Perception 

This module was all about how the brain perceives the external world through the bodily senses. It was interesting learning how much of the true world we see, but also how big our blind spots really are.

What I liked studying the most in this module was the effects of synesthesia on someone's senses (hence why I focused my blog post on this sub-topic). Getting to learn more about synesthesia helped me in my own life since my mother has ordeal-linguistic synesthesia and I have more clarity on what she is experiencing when she spells words a certain way or how she reacts to certain sounds in speech. I also thought it was fascinating how synesthesia relates to music (since I and a music major). Musicians with grapheme-color synesthesia, like Adam Neely, associate colors with certain sounds, thus every song has a certain color scheme and creates unique visual art for the synesthete.

This module had some of my favorite activity submissions. There was an activity in which children were asked to build a model of the brain out of play dough, being taught by the conductor of the task about the different functions of all the parts. It was a personal project, showcasing the learning abilities of young children and the sentimentality of teaching people close to you. I enjoyed watching Desiree Melendez work with her daughter for the project because of how close they are.

Module 3: Week 5 & 6 - Developmental Psychology and Personality

In week five, we covered Developmental Psychology, the study of how a person's psyche develops over the course of their lifetime. In one of the videos for the module, we watched how kids of different ages were able to solve problems. Younger children usually aren't able to perceive three-dimensional maps in their minds very well so they couldn't remember the locations of all of the items on a map like teenagers could, etc...

The following week, we discussed Personality Psychology, my favorite field of psychology

I was intrigued by the personality analysis blogs of my classmates, especially the ones of people that I am friends with. For example, Christian Fortner is a music theory & composition major like myself. He did his personal blog over his girlfriend and music education major, Kara Litton. I am friends with her as well, so it was interesting to see the process Christian took with analyzing Kara's personality. Even though he had known her for 6 months, he wasn't able to guess her type 100% correctly. It just goes to show that even if you spend a long time with someone, you will most likely never know their whole essence or being in your lifetime.

Module 4: Week 7 & 8 - Learning and Memory

Learning psychology is all about how people process information and use gained knowledge to adapt to their world. We learned about the different kinds of conditioning (Classical, Operant, Etc..) and about experiments using conditioning to affect human and animal learning behaviors (like in Pavlov's dog experiment).

In week 8, we covered the concepts of Memory. There are many different types of memory (explicit, implicit, sensory, short-term, etc..) and different types of amnesia (retrograde, etc..). We also studied how Alzheimer's affects memory in elderly people.


Module 5: Week 10 & 11 - Motivations, Emotions & Social Psychology 

In week 10, we studied the causes of motivation and the process of emotional responses. Both are caused by the arousal of the sympathetic nervous system, hence why they both have the Latin root meaning "to move".

Module 6: Week 12 & 13 - Psychological Disorders and Therapy

This was one of my favorite modules simply because I've always had an interest in the abnormality of psychological disorders. There are people in my life who have such disorders, and learning how they operate so that I can understand them and help them correctly is essential to my relationships with them. I already previously knew about the disorders that we covered but learning how they function on a deeper level and hearing the stories of those afflicted gave me a different viewpoint than I had previously held.

What I learned the most about in this module was all of the different types of therapy used for the treatment of these disorders. I didn't know there is such a variety! First of all, there are three major categories (Talk, Behavior, and Biomedical). Within those categories lies many subfields used for a variety of situations (from phobias to schizophrenia and beyond).


Module 7: Week 14 & 15 - Positive Psychology

Positive Psychology is one of the most practical subfields of psychology because it can be used in everyday life. It is the field of psychology that goes beyond solving someone's problems, elevating someone into a state of flourishing by using one's gifts for the good of themselves and others. I enjoyed getting to practice the effects of Positive Psychology through simple activities and receiving the rewards of such actions.


For one of the activities, I had to write encouraging messages on sticky notes and then place them on the front windows of cars. Even though I didn't get to see the reactions of the recipients, I still had a genuine sense of joy by doing the act alone.

My blog on Positive Psychology actually was combined with elements of Personality Psychology. I took the VIA strengths test to determine some personality strengths of mine that can be used in everyday life. In this exercise, I was able to utilize my top five strengths of (1) Forgiveness and Mercy, (2) Judgement, Critical Thinking, and Open-Mindedness, (3) Modest and Humility, (4) Industry, Diligence, and Perseverance, and (5) Appreciation of Beauty and Excellence in order to bring positivity into my life. Part of the reason why I have a passion for Personality Psychology is that if someone understands their personal strengths and weaknesses, they can use their strengths to improve their lives and the lives of others. I just didn't realize before this class that such a practice would be placed under Positive Psychology (I didn't even know it was a field of Psychology before!).


Extra Thoughts

My favorite student-led activity out of all of them was the one for Positive Psychology. As I've previously stated, the activity involved the created of good messages on sticky notes to be placed on cars. It was a simple task that brightened my entire day and kept me thinking about what good I could do in the future.

My favorite module task was #PsychStory. For the task, we had to write down a true story of great social connection and individual inspiration that broke the bounds of cultural constraints and other restrictions. I wrote a poem about my experience with my speech delay when I was younger, and how it has affected my entire life. Speech problems can happen in any culture and it's important that people understand what someone goes through in such a situation and how they can help make things easier.

My favorite blog post was the personality analysis. I was able to collect data on a close friend of mine, learning more about them in the process.

As for who I thought had the best blog posts in our class, I honestly do not have an opinion. I always chose to read a different person's blog for every assignment. Sure, I have read some of the same people do a different couple of posts, but I didn't watch the progress of anyone closely. I gave everyone that I could some feedback and I didn't limit myself.

I didn't receive very many comments with criticism, so it's hard to say who has given me the most advice on my blogs. I did enjoy reading comments that connect personally with what I was discussing in a post. For example, Christian Fortner and I were able to discuss Myers Briggs personality test in the comments of my second blog post:



Again, what I thought was the most useful and personal topic covered in this entire course would have to be Positive Psychology. It is applicable to everyday life and it provides the tools to steady improve someone's overall quality of life.

I have used the principles of Positive Psychology to improve my own life. By using my strength of forgiveness, I've learned to let the mistakes of others and take more responsibility for myself because I'm not focused so much on judging others. I've used my humble nature to give others the chance to shine and for me to be a dreaming observer.




Thursday, May 3, 2018

VIA Strengths Test

Positive Psychology seems to me to be one of the most useful subcategories of psychology. According to Positive Psychology.org positive psychology is "a science of positive aspects of human
life, such as happiness, well-being and flourishing".

An aspect of this achievement of happiness is utilizing your strengths for the well-being of others and for yourself. This can be achieved through testing as tests have an introspective quality about them that helps someone examine themselves (if they are honest about their true state of being).

I recently completed the VIA strengths test and I have used my top three strengths to improve my life and the lives of others in various ways.My top three strengths are (#1) Forgiveness and Mercy, (#2) Judgement, Critical Thinking, and Open Mindedness, and (#3) Modesty and Humility. I was surprised that Forgiveness and Mercy made up my first strength because I feel like I hold bitterness towards people sometimes (maybe it's because I don't externalize this?).

I used my top three strengths over the last few weeks to make a positive impact on my own life and the lives of others.

#1: Forgiveness and Mercy
  1. I had to cover a shift for one of my co workers about two weeks ago. It was about an hour before her shift was supposed to begin that she texted me the question. I had just finished my induction ceremony for Sigma Alpha Iota, so naturally I was crunched for time to go back to my room, change, and come all the way back to work. My co worker apologized for the inconvenience, but I simply forgave her and moved along. Although it had been a slight hassle to cover for her, I don't hold a grudge against her for the last minute request. 
  2. I was supposed to meet up with one of my classmates to work on music theory homework that was due last Thursday. I had asked him on Monday to let me know when a good time would be to meet with him that week and I even reminded him a few times. He never did get back to me, but I wasn't upset with him at all. I forgave him in my heart for breaking his promise to meet up with me because our friendship isn't based off of expectations. 
  3. Not only did I use this strength for other people, I also used it for myself. In Cowboy Band, we have been going through the process of drum majors auditions. Every rehearsal, the candidates are expected to conduct the band through a selection of specific music. As one of the candidates, I had to prepare a piece to conduct during last Friday's class time. I didn't do as well as I had hoped, and I received a good amount of criticism from the band. Even though I was upset by my shortcoming, I kept telling myself that I had done the best that I could have done. I forgave myself and let myself be at peace with what happened because of the efforts that I had made. It doesn't do me any good to dwell on my mistakes. 

#2: Judgement, Critical Thinking, and Open Mindedness
  1. I have been thoroughly examining all of the aspects of the drum major audition process so far. I thoroughly analyze the feedback from the band and come back the next time with a changed perspective. They have told me that I have improved tremendously, meaning that I have been willing to change my style in light of new information.
  2. During political discussions, I try to see the debates from all different sides (republican, democrat, etc...). I don't find any particular party to be correct in all of their policies, and I usually fall somewhere in the middle. I don't care for labels, but you could say that if anything I'm a libertarian. 
  3. A few times last week, I found myself listening to someone say bad things about someone else (basically pointing out their mistakes and flaws). I never judge anyone by the words of someone else and I thought about not making a judgement on the subject of the conversation, but rather the conveyor of the words because of their bitterness.

 #3: Modesty and Humility
  1. Going back to the drum major auditioning process: I have received many compliments on my efforts in the competition. I have found it very difficult to accept this praise, so I usually say thank you and change the subject. The compliments are genuine and I appreciate them, but I keep a perspective on what I can do to improve as to not get a big head on my shoulders. 
  2. Last Sunday, I had to get ready for a formal for Sigma Alpha Iota, an organization that I have recently become a member of. One of my "sisters", Leigh Wilson (my friend from my very first post!) was doing my makeup. She would keep giving me compliments such as "I only would like to use natural tones on you because you are already naturally beautiful" and "Your cheekbones are gorgeous." I found myself giving compliments back to her because she was also getting ready for the formal. I would things like "you're so fancy" (I'm not too good at giving out compliments, but I try!). It also happened throughout the night with the other sisters. They would compliment me as a sign of greeting ("Ohhhh look at you girl!", etc..) and I would attempt to reciprocate a similar response to balance out the positive energy.